
SUNDAR YOGA
ABOUT SUNDAR YOGA
ABOUT SUNDAR YOGA
ABOUT SUNDAR YOGA
ABOUT SUNDAR YOGA
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GUIDED SELF ENQUIRY
Guided self enquiry, is a pathway to discover and potentially unravel some of the layers of the self to create healing and clarity
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We all carry the blueprint for health and freedom, but without the supportive role of a teacher, we may get stuck at certain points on our path.
In the yogic tradition it is believed we hold our unresolved past traumas and painful experiences, in the tissues of the body. These may be recent events or experiences carried through from our childhood, all the way through to our adult lives, affecting our view on ourselves and the world. In yoga these wounds, or painful experiences, are called Samskaras.
When these uncomfortable experiences haven't been resolved, and become harboured in our tissues and psyches, Sankalpas create patterns of behaviour and limiting beliefs, (Vikulpas). These Vikulpas often prevent us from realising our full potential, they may prevent us from feeling connected to our relationships, our lives and to a deeper understanding of ourselves.
In these sessions I offer a supportive role in which I anchor to compassionate source, to guide clients into an experience of releasing the traumas or narratives that are bound to the body and the psyche.
Uninstalling limiting beliefs and working with a reframed reality to create more mental clarity and liberation.